For hard working people such as our readers, we are getting less time to exercise hence more chance of building up visceral fat (deep belly fat). Building up this type of fat has been proven to link to heart disease, type 2 diabetes, and metabolic syndrome. The study shows at least low amounts of exercise will help on preventing visceral fat. Read at our previous posts on exercising: Finding Time to Exercise How to Start Walking for Exercise Exercise Fights ‘Hidden’ Body Fat – [WebMD]
